1. Stop your MySQL server completely.
If it is running as a service, You can run the following commmand in cmd to stop sql service.
C:\> net stop mysql
or
Start > run > services.msc > MySQL > right click and select STOP
If it is not running as a service use the windows taskmanager to stop the server.
2. Open your MS-DOS command prompt using "cmd" inside the Run window. Inside it navigate to your MySQL bin folder, like
C:\> cd "C:\Program Files\MySQL\MySQL Server 5.0\bin"
3. Execute the following command in the command prompt:
C:\Program Files\MySQL\MySQL Server 5.1\bin > mysqld.exe -u root --skip-grant-tables
4. Leave the current MS-DOS command prompt as it is, and open a new MS-DOS command prompt window and,
C:\> cd "C:\Program Files\MySQL\MySQL Server 5.0\bin"
5. Enter the mysql command in the cmd.
C:\Program Files\MySQL\MySQL Server 5.1\bin > mysql
Welcome to the MySQL monitor. Commands end with ; or \g.
Your MySQL connection id is 181052
Server version: 5.1.68-cll MySQL Community Server (GPL)
Copyright (c) 2000, 2013, Oracle and/or its affiliates. All rights reserved.
Oracle is a registered trademark of Oracle Corporation and/or its
affiliates. Other names may be trademarks of their respective owners.
Type 'help;' or '\h' for help. Type '\c' to clear the current input statement.
mysql>
6. Now this time you will be directly login to mysql root user without password. Now execute the following commands in mysql prompt to reset the mysql root password.
mysql> use mysql;
mysql> UPDATE user SET Password = PASSWORD('NEW_PASSWORD') WHERE User = 'root';
7. Then close the first command prompt and type "exit;" in the second command prompt to exim from mysql prompt. You can now start the MySQL service.